Yoga classes and workshops in Hampshire
“Penny inspires us and challenges us all. Her classes are fun, relaxed and full of wonderful teaching.”
Drop-in flow yoga classes
Penny’s yoga classes are mainly mixed-level for beginners to intermediates; everyone is welcome. She practises Vinyasa Flow yoga.
Monday evening classes:
Gilbert Room in Twyford Parish Hall, Hazeley Road, Twyford, Winchester SO21 1QY
Email Penny at email@example.com to book.
26th February workshop: Yoga for insomnia
Photo by Mpho Mojapelo on Unsplash
Insomnia is sadly very common. There are now many scientific studies that show that practising yoga can have a positive impact on sleep quality.
Discover some relaxing poses, calming breaths and some top tips that can help to relieve insomnia.
Join me on Sunday 26th February 2023 – 14:00 – 16:00 – two hour workshop at Chilworth Village Hall, Chilworth Road, Chilworth SO16 7LD to find out more. Email Penny at firstname.lastname@example.org to book.
19th February workshop: Yoga for low back pain
“Life without back pain enables life to be lived.”
Yoga can be used to promote a healthy lower back and reduce back pain.
Focusing on postural improvements; mental focus and relaxation and breathing techniques can bring about a significant reduction in lower back pain.
I will be running a workshop early 2023 – please email Penny at email@example.com find out more.