Yoga classes and workshops in Hampshire

“Penny inspires us and challenges us all. Her classes are fun, relaxed and full of wonderful teaching.”

Drop-in flow yoga classes

Penny’s yoga classes are mainly mixed-level for beginners to intermediates; everyone is welcome. She practises Vinyasa Flow yoga.

Monday evening classes:

  • 5.45-6.45pm
  • 6.55-7.55pm

Gilbert Room in Twyford Parish Hall, Hazeley Road, Twyford, Winchester SO21 1QY

Email Penny at pennystewartyoga@ppapstewart.com to book.

26th February workshop: Yoga for insomnia

Photo by Mpho Mojapelo on Unsplash

Insomnia is sadly very common. There are now many scientific studies that show that practising yoga can have a positive impact on sleep quality.

Discover some relaxing poses, calming breaths and some top tips that can help to relieve insomnia.

Join me on Sunday 26th February 2023 – 14:00 – 16:00 – two hour workshop at Chilworth Village Hall, Chilworth Road, Chilworth SO16 7LD to find out more. Email Penny at pennystewartyoga@ppapstewart.com to book.

19th February workshop: Yoga for low back pain

“Life without back pain enables life to be lived.”

Yoga can be used to promote a healthy lower back and reduce back pain.

Focusing on postural improvements; mental focus and relaxation and breathing techniques can bring about a significant reduction in lower back pain.

I will be running a workshop early 2023 – please email Penny at pennystewartyoga@ppapstewart.com find out more.