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Helping people to get back to being more active

“Life without back pain enables life to be lived”

Drop-in yoga classes

Penny’s yoga classes are mainly mixed-level for beginners to intermediates; everyone is welcome. She practises Vinyasa Flow yoga.

Thursday evening classes:
5.30-6.30pm and 7-8pm, Twyford Social Club, Queen Street, Twyford, Winchester SO21 1QG

Email Penny at pennystewartyoga@ppapstewart.com to book as there are a maximum of 6 people per class as per current Covid 19 guidelines.
Please bring your own equipment. The will be hand sanitiser available.

Yoga for healthy lower backs

Back discomfort is common. Now there is an evidence-based and recommended mind-body approach to improve back health and function with a single 12 week course ‘Yoga for Healthy Lower Backs‘.

Learn life-long skills that will empower you to improve your long-term comfort, health and well-being.

Next course running on Sundays 13th September – 6th December 2020 in Chandlers Ford, Hampshire. Find out more …

Workplace yoga

Yoga can reduce absenteeism. Research showed days off work reduced by 70% over a year from this single 12 week course ‘Yoga for Healthy Lower Backs‘ of a 75 minute class per week.

Employers gain by subsidising courses or allowing time of work to attend or running the courses in their own workplace. Email Penny at pennystewartyoga@ppapstewart.com find out more.