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Helping people to get back to being more active

“Life without back pain enables life to be lived”

Drop-in yoga classes

Penny’s yoga classes are mainly mixed-level for beginners to intermediates; everyone is welcome. She practises Vinyasa Flow yoga.

Monday evening classes:
5.45-6.45pm and 7-8pm, Twyford Parish Hall, Hazeley Road, Twyford, Winchester SO21 1QY

Email Penny at pennystewartyoga@ppapstewart.com for FREE FIRST CLASS and availability. Drop-in £8 a class.

Yoga for healthy lower backs

Back discomfort is common. Now there is an evidence-based and recommended mind-body approach to improve back health and function with a single 12 week course ‘Yoga for Healthy Lower Backs‘.

Learn life-long skills that will empower you to improve your long-term comfort, health and well-being.

Next course running on Sundays 13th September – 6th December 2020 in Chandlers Ford, Hampshire. Find out more …

Workplace yoga

Yoga can reduce absenteeism. Research showed days off work reduced by 70% over a year from this single 12 week course ‘Yoga for Healthy Lower Backs‘ of a 75 minute class per week.

Employers gain by subsidising courses or allowing time of work to attend or running the courses in their own workplace. Email Penny at pennystewartyoga@ppapstewart.com find out more.